You can manage the stress that keeps you chained and drained with…
Using Mindfulness to Survive and Thrive
If you’re sick and tired of feeling sick and tired, if you’ve tried to change ingrained lifestyle patterns to no avail, if you suffer from symptoms of stress-related diseases or simply feel like you can’t manage your stress levels, Mindfulness-Based Stress Reduction can help. With this cutting edge approach, behavior modifications seem easier than ever. This innovative program lets you explore stress relief through gentle movement, talking, and introspection in a supportive group setting. Mindfulness-Based Stress Reduction programs have helped people reduce their symptoms from stress-related diseases by an average of 55%. This could be your year for effortless change.
Using this technique, you can receive:
\ Relief from habitual, compulsive behaviors like stress-related overeating and smoking
\ Inner peace to support conscious lifestyle behavior choices
\ New insights and a different, clear, healthful perspective
\ Ability and motivation to take empowered, life-changing action
Where: A Still Small Voice (at Saint Mary’s Art Center ) 55 R Street, Virginia City , NV
When: Sunday, June 27, 6 PM – Friday, July 2, noon
Who: Professionals needing CEUs; anyone wanting to make positive changes in health or wellbeing regardless of past success or failure
Cost: Total tuition: $349*; meals and lodging $27 - $67 per-person-per-day, depending on accommodation selected (see www.AStillSmallVoiceOnline.com for current rates)
*Mention promotion code YAHOO for 10% off tuition if registered by June 15
Included: CDs for home study, workbook for reference, and all sessions.
Facilitator: JJ Lee [MHLP class of 1980], M. Ed. is best known for her work as a Phoenix Rising Yoga Therapist and teacher at her private studio, Body & Soul Fitness Training in Reno , and as a presenter at world-renowned Kripalu Center for Yoga & Health, the largest residential yoga center in the United States . Widely recognized as an inspirational teacher, JJ uses her immense experience, limitless warmth, and a healthy dose of humor to motivate groups and individuals in her workshops and programs. JJ regularly tours the United States teaching, and promoting her yoga CD Coffee Breaks:Perfect Yoga for an Imperfect World. JJ can be reached for consultations or group events by phone, (775) 335-5625 or on the web at www.TotalBodyAndSoul.com.
Class size is limited!
For info and registration call 866-585-4693 (toll free)
or go to www.AStillSmallVoiceOnline.com
A few partial, need-based scholarships may be available